Tree nuts, while high in calories, pack a powerful punch in terms of health benefits. They are high in protein and fiber, as well as vitamins and minerals and various antioxidants like carotenoids and phytosterols. This month we will explore current research into the health benefits offered by various tree nuts while tasting some delicious recipes along the way.

Almonds have been shown to help lower LDL cholesterol and may help prevent breast cancer, and this week’s recipe is chock-full of them.

The recipe below was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She has been sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic.

So long as you have food in your mouth, you have solved all questions for the time beingFranz Kafka

%d bloggers like this: